A teen feeling anxiety about school or relationships?
A teen struggling with a low self-image?
A parent concerned about your child's behavior?
An individual feeling overwhelmed by sadness?
take control of
Just Grow With it
Rachel Sullivan of Sacred Life Counseling would like to take you on a journey. She would like to take you down a path that will challenge you in many ways. She can help you focus your energy on what matters most to you. She can help you live a better life.
Child and Adolescent
Attention Deficit (ADHD)
Chronic pain or illness
Loss or grief
Choosing the right counselor is an important first step in finding the help that you need. Be confident that RACHEL SULLIVAN is the right choice for you!
Call today at 586-580-1752!
Your Greatest Self.
Rachel Sullivan is passionate about empowering others to be all that they can be. With over 20 years of working with youth and families, her mission is to help YOU feel confident and achieve your goals.
Back on track at school!
Overcoming Test Anxiety
You can be the brightest student in the class but when an exam is passed out you feel paralyzed. Here are some tips to reduce your test anxiety:
Be prepared! Go into the test confident that you have prepared to the best of your ability.
Allow yourself plenty of time. Stuck on a question? Skip it and come back to it.
Get a good night's sleep the night before. All-nighters are not a good idea.
Do not go to the exam with an empty stomach. Eat a healthy breakfast that morning or a nutritious snack before.
Relax and take long, deep breaths....you can do it!
If the strategies that you are currently using to combat your situation are not effective you may be missing out on fulfilling relationships, work, freedom, and a physically active life. Prepare the way for something new.
The good life is a process, not a state of being. It is a direction not a destination.
Life is not what it is supposed to be. It's what it is. The way you cope with it is what makes the difference.
There is a time for everything and a season for every activity under heaven.
Take note....make yourself a priority!